People who are prone to anxiety, or are suffering from anxiety disorders don’t always have access to resources and professional help. It has been even harder for them as they come to terms with an unprecedented situation in the form of a pandemic. The spread of the coronavirus … [Read more...] about What should you do when you have anxiety
When our brain perceives something as a threat, it leads to a fight or flight reaction, which can trigger anxiety. It is normal to feel a little anxious but if it hinders your everyday functioning, it can be treated using therapy and, in some cases, medication. Bengaluru-based … [Read more...] about Why do we feel anxious?