Osteoporosis, a condition characterised by fragile bones, low bone mass, deterioration of bone tissue, and an increased risk of fracture, impacts millions of people around the world. It is also more likely to impact women; according to some studies it affects almost four times … [Read more...] about Five things everyone should know about osteoporosis
Osteopenia
Six important things women should know about menopause
Menopause marks the end of a woman’s menstrual cycle and their reproductive years. When a woman hasn’t had a period for a year, it is called menopause. In the years leading up to menopause, the production of the female hormone estrogen drops, causing symptoms like hot flushes, … [Read more...] about Six important things women should know about menopause
Preventing osteoporosis: Exercise and nutrition are key
Staying physically active, getting an adequate amount of calcium and vitamin D, and getting a dexa scan post menopause, can help women in the prevention of osteoporosis, says orthopaedic and joint replacement surgeon Dr. Abhishek Kumar Mishra. Osteoporosis, a condition that … [Read more...] about Preventing osteoporosis: Exercise and nutrition are key