Turning 40 is a big milestone. Our bodies start changing dramatically once we hit 40. We may start noticing more grey hair, lower metabolism, more wrinkling of skin, vaginal dryness, or menstrual irregularities. Turning 40 calls for more attention to our health and well being so … [Read more...] about Essential health tests for women in their 40s and 50s
Mammogram
How to prevent breast cancer? Self-examination can help
Doctors recommend self-examination and regular checkups for early detection of breast cancer. A full body exam once a year and checking your breasts everyday while bathing can help in early detection. Lifestyle changes like exercising regularly, managing stress, and eating … [Read more...] about How to prevent breast cancer? Self-examination can help
