The immune system defends the body from foreign organisms and pathogens which can make us sick. Different kinds of nutrients like vitamin C, vitamin D, iron, zinc, protein, and selenium are essential for our immune system to function properly and fight infection and disease. … [Read more...] about Food and immunity: What should we eat in a day?
Diet and immunity: How to make Indian food healthier
Delhi-based nutritionist Dr. Akanksha Mishra talks about the importance of well-balanced diets to boost our immunity, and how we can make regular Indian meals more nutritious. Indian food contains various nutrients necessary for the healthy functioning of the body as … [Read more...] about Diet and immunity: How to make Indian food healthier
Pregnancy during Covid-19: How to be safe
As the world reels under the impact of Covid-19, there are various vulnerable groups that are more at risk. The World Health Organisation (WHO) identifies people over 60, and those with comorbidities, or health conditions like lung and heart disease, diabetes or other conditions … [Read more...] about Pregnancy during Covid-19: How to be safe
How to sleep better to boost your immunity
Sleep deprivation and sleep disorders can be associated with conditions such as hypertension, anxiety, diabetes, obesity, depression, and even heart disease. Setting up a sleep schedule, managing stress, a regular exercise regimen and eating healthy can help you sleep better and … [Read more...] about How to sleep better to boost your immunity