Women who experience pregnancy-related complications like gestational diabetes are at a higher risk of developing cardiovascular disease later in life, says the American Heart Association (AHA). The organisation called for vigorous prevention of these risk factors and continued … [Read more...] about Pregnancy complications increase women’s risk of heart disease: AHA
Hypertension
How can women keep their heart healthy: Tips from a cardiologist
Cardiologist Dr. Sunil Maheshwari recommends about 200 minutes of physical activity like brisk walking every week for women; adding grains, vegetables, fruits, low fat dairy, nuts, seeds, and fish to their diet. Maintaining a healthy BMI, and keeping your cholesterol, blood … [Read more...] about How can women keep their heart healthy: Tips from a cardiologist
Five ways to lower your blood pressure
Maintaining a healthy BMI, cutting down the intake of salt, sodium, and eating more fruits, vegetables, and grains are all helpful in lowering blood pressure. High blood pressure (BP) or hypertension is one of the biggest health risks for Indians, both men and women. According … [Read more...] about Five ways to lower your blood pressure