The decline in estrogen during menopause leads to poor health outcomes, and it acts as an important marker for a woman’s future health, says Dr. Gita Mishra, professor, life course epidemiology and deputy head, School of Public Health, The University of Queensland. The risk of … [Read more...] about Menopause is an important marker for women’s future health, says epidemiologist
Heart Health
Pregnancy complications increase women’s risk of heart disease: AHA
Women who experience pregnancy-related complications like gestational diabetes are at a higher risk of developing cardiovascular disease later in life, says the American Heart Association (AHA). The organisation called for vigorous prevention of these risk factors and continued … [Read more...] about Pregnancy complications increase women’s risk of heart disease: AHA
Menopause and heart disease: What women should know
Menopause in itself doesn’t cause heart disease, but women may become more vulnerable to it post menopause as they undergo complex hormonal changes, say doctors. According to the American Heart Association (AHA), a decline in estrogen production may be a reason for an increase in … [Read more...] about Menopause and heart disease: What women should know
How can women keep their heart healthy: Tips from a cardiologist
Cardiologist Dr. Sunil Maheshwari recommends about 200 minutes of physical activity like brisk walking every week for women; adding grains, vegetables, fruits, low fat dairy, nuts, seeds, and fish to their diet. Maintaining a healthy BMI, and keeping your cholesterol, blood … [Read more...] about How can women keep their heart healthy: Tips from a cardiologist
Heart disease: Women shouldn’t overlook their symptoms
Cardiologist Dr. Sunil Kumar Maheshwari talks about the causes of heart disease, why the risk increases post-menopause, and how the symptoms can be different in women. Non-communicable diseases like cardiovascular disease are a leading cause of death among women around the … [Read more...] about Heart disease: Women shouldn’t overlook their symptoms
A cup of blueberries a day may be good for your heart
A study led by the University of East Anglia says that eating 150 grams of blueberries daily could reduce the risk of cardiovascular disease by up to 15%. Eating a cup of blueberries everyday may be good for the heart and can reduce the risk factors for cardiovascular … [Read more...] about A cup of blueberries a day may be good for your heart
Five ways to lower your blood pressure
Maintaining a healthy BMI, cutting down the intake of salt, sodium, and eating more fruits, vegetables, and grains are all helpful in lowering blood pressure. High blood pressure (BP) or hypertension is one of the biggest health risks for Indians, both men and women. According … [Read more...] about Five ways to lower your blood pressure
Heart disease: Women are equally at risk as men
Women may experience different symptoms of heart disease compared to men; some of these are -- burning in the chest, nausea, unusual fatigue, exhaustion, dizziness, or even stomach ache. Estrogen and Women's Heart HealthSymptoms of heart disease in womenWomen with a higher … [Read more...] about Heart disease: Women are equally at risk as men
Health risks from early and premature menopause
Women who experience early or premature menopause are more vulnerable to long-term health risks like cardiovascular disease. Experts say that eating a heart-healthy diet, maintaining a healthy BMI, and exercising regularly are especially important for these women. What is … [Read more...] about Health risks from early and premature menopause