It is important to keep our rational thinking alive and not be driven by irrational thoughts in order to keep our mental health in check in the time of Covid-19, says psychiatrist Dr. Gaurav Kulkarni. He says people may not be able to control the biological or social causes of … [Read more...] about What to do if we experience depressive symptoms during Covid
Dr. Gaurav Kulkarni
Helping people can benefit our mental health, especially in the time of a pandemic. Psychiatrist Dr. Gaurav Kulkarni says that altruism and doing selfless things for people, however small they may be, has great benefits for our mind; it gives us a sense of purpose, well being, … [Read more...] about Helping others can reduce anxiety during Covid, says psychiatrist
We should be fair to our mind like we are to our body; we should acknowledge mental illness just like physical aches and pains, and visit a therapist or a psychiatrist even if we have a small feeling that we aren’t mentally fine, says Dr. Gaurav Kulkarni. The … [Read more...] about Depression: When should we seek help?
People, who enter a depressive state after experiencing trauma, usually have acute symptoms of depression, but there are others with a chronic condition or dysthymia that they may have learnt to live with. The second kind makes it difficult for people to experience pleasure or … [Read more...] about Psychiatrist talks about causes of depression and what is it like to live with it
Depression is a serious medical illness characterised by a constant feeling of sadness, a lack of interest, difficulty in expressing and experiencing positivity, and a sustained low mood, says Mumbai-based psychiatrist Dr. Gaurav Kulkarni. For the condition to be medically termed … [Read more...] about What is depression?