The risk of falling increases with age. Every year millions of older people fall and experience fall-related injuries. It is important to know what to do if you have a fall so you can minimise the damage. Here are things you should know in case of a fall: The first thing to … [Read more...] about What should we do if we have a fall at home
Bone Health
Preventing osteoporosis: Exercise and nutrition are key
Staying physically active, getting an adequate amount of calcium and vitamin D, and getting a dexa scan post menopause, can help women in the prevention of osteoporosis, says orthopaedic and joint replacement surgeon Dr. Abhishek Kumar Mishra. Osteoporosis, a condition that … [Read more...] about Preventing osteoporosis: Exercise and nutrition are key
