Osteoporosis, a condition characterised by fragile bones, low bone mass, deterioration of bone tissue, and an increased risk of fracture, impacts millions of people around the world. It is also more likely to impact women; according to some studies it affects almost four times … [Read more...] about Five things everyone should know about osteoporosis
High impact sports, which include running and jumping, can increase your risk of arthritis if you are genetically predisposed to it, says Dr. Abhishek Kumar Mishra, an orthopaedic and joint replacement surgeon at the Apollo Spectra Hospital in New Delhi. However, not losing … [Read more...] about What causes arthritis?
Staying physically active, getting an adequate amount of calcium and vitamin D, and getting a dexa scan post menopause, can help women in the prevention of osteoporosis, says orthopaedic and joint replacement surgeon Dr. Abhishek Kumar Mishra. Osteoporosis, a condition that … [Read more...] about Preventing osteoporosis: Exercise and nutrition are key