Maintaining a healthy BMI, cutting down the intake of salt, sodium, and eating more fruits, vegetables, and grains are all helpful in lowering blood pressure. High blood pressure (BP) or hypertension is one of the biggest health risks for Indians, both men and women. According … [Read more...] about Five ways to lower your blood pressure
Only 9% of women with postmenopausal bleeding are at the risk of endometrial cancer; but you must see a doctor if you bleed a year or more after experiencing menopause. Common causes of postmenopausal bleedingPostmenopausal bleeding and endometrial cancerWhat can you … [Read more...] about Postmenopausal bleeding: Should you be concerned?
Unlike men, women may not necessarily have acute chest pain but their symptoms can include unusual exhaustion, dizziness, or even stomach ache. Estrogen and Women's Heart HealthSymptoms of heart disease in womenWomen with a higher risk of heart disease Did you know that … [Read more...] about Heart disease: Women are equally at risk as men
Women who experience early or premature menopause are at a greater risk of long-term health risks like heart disease. Experts say that eating a heart-healthy diet and exercising regularly are especially important for women with a history of early and premature menopause. What … [Read more...] about Health risks from early and premature menopause