Sugar is not harmful to the body if taken in a limited amount, but added sugar is just empty calories, and it can increase our risk of central obesity, fatty liver, and other harmful conditions, says nutritionist Akanksha Mishra. She recommends replacing white sugar with … [Read more...] about Is sugar bad for us?
Midlife Matters
How does endometriosis impact fertility?
If a gynaecologist is asking a patient to get pregnant in order to treat endometriosis, it is a red flag, says Dr. Abhishek Mangeshikar, a Mumbai-based endometriosis excisional specialist at the Indian Centre for Endometriosis. He says it is one of the biggest myths about … [Read more...] about How does endometriosis impact fertility?
What causes endometriosis?
There is a misconception amongst doctors and patients that endometriosis is caused by retrograde menstruation, but that isn't necessarily true, says Dr. Abhishek Mangeshikar, a Mumbai-based endometriosis excisional specialist with the Indian Centre for Endometriosis. The … [Read more...] about What causes endometriosis?
What is endometriosis and why is it often misdiagnosed?
The most common symptom of endometriosis is pain. As many as 90% of women with endometriosis experience pain, either during their period, before it, during ovulation, or throughout the month, says Dr. Abhishek Mangeshikar, a Mumbai-based endometriosis excisional specialist with … [Read more...] about What is endometriosis and why is it often misdiagnosed?
Air pollution: How it affects our health
India is home to some of the most polluted cities in the world. The quality of air in some of the biggest cities in the country is rarely ever at permissible limits, and poses a serious threat to people’s health and well being. According to the World Health Organisation (WHO), … [Read more...] about Air pollution: How it affects our health
Arthritis: How is it diagnosed and is it reversible?
Arthritis starts with discomfort or pain in the joints, followed by stiffness, and gradually the range of motion starts getting restricted, says Dr. Abhishek Kumar Mishra, an orthopaedic and joint replacement surgeon at the Apollo Spectra Hospital in New Delhi. It is also not … [Read more...] about Arthritis: How is it diagnosed and is it reversible?
Choosing the right hair fall solution
Hair loss is a particularly stressful subject, especially for women. Research says that almost one-third of women experience hair loss at some point in their lives. The problem can intensify in some post-menopausal women, who may experience hair thinning as well as develop bald … [Read more...] about Choosing the right hair fall solution
Five things everyone should know about stroke
Stroke, a major non-communicable disease, occurs when the blood supply to a part of the brain stops, or a blood vessel in the brain bursts. It can cause brain damage, disability, or even death. According to the Global Burden of Disease Study 2016, stroke is the second leading … [Read more...] about Five things everyone should know about stroke
Cervical cancer: Gynae-oncologist talks about screening, diagnosis, and treatment
In the low-risk group, getting a pap smear and HPV test every five years is recommended for cervical cancer screening, but the frequency should be every three years for those at higher risk, says Dr. Rama Joshi, gynae oncologist and director-gynaecology oncology, Fortis Memorial … [Read more...] about Cervical cancer: Gynae-oncologist talks about screening, diagnosis, and treatment
How the pandemic is impacting our sleep
If people experience abnormal sleep patterns that are interfering with their physical, mental, and emotional functioning, it may be time to seek professional help for it, says clinical psychologist Dr. Poojashivam Jaitly. Stress and anxiety during the pandemic may be leading to … [Read more...] about How the pandemic is impacting our sleep