If people experience abnormal sleep patterns that are interfering with their physical, mental, and emotional functioning, it may be time to seek professional help for it, says clinical psychologist Dr. Poojashivam Jaitly. Stress and anxiety during the pandemic may be leading to … [Read more...] about How the pandemic is impacting our sleep
Mind & Mood
Mental Health is a big priority for Femoai. Women in India are still reluctant to talk about their mental health; for a vast majority, seeking professional help is, unfortunately, not even an option. And even those who have access to professionals, are not necessarily sure of when is the right time to do it.
We believe that mental health is as important as our physical health. Our aim at Femoai is to bring you expert advice on various mental health issues like depression, anxiety disorders, body dysmorphia, dealing with grief, body image issues, and others that women often don’t know how to cope with.
Neurosurgeon Dr. Mazda Turel, Wockhardt Hospitals, talks to Femoai's Arnika Thakur about how neurological disorders, like Alzheimer’s Disease, Multiple Sclerosis, Parkinson's, and Migraines, impact women differently. In many neurological disorders, including Alzheimer’s … [Read more...] about Neurological disorders through a gender lens
Guest contributor Mugdha Singh makes a case for adding new words to our vocabulary as we live through a pandemic, and encounter experiences and emotions that we don't necessarily have the means to express. I wake up late, like all other days, with … [Read more...] about Covid-19: A case for expanding our vocabulary
People who are prone to anxiety, or are suffering from anxiety disorders don’t always have access to resources and professional help. It has been even harder for them as they come to terms with an unprecedented situation in the form of a pandemic. The spread of the coronavirus … [Read more...] about What should you do when you have anxiety
When our brain perceives something as a threat, it leads to a fight or flight reaction, which can trigger anxiety. It is normal to feel a little anxious but if it hinders your everyday functioning, it can be treated using therapy and, in some cases, medication. Bengaluru-based … [Read more...] about Why do we feel anxious?
Mental health issues are given little importance in India. Psychologists say that if our emotional and mental state is so disturbing that it is interfering with everyday functioning, then it is time to seek professional help. Do you believe that women in India are still not … [Read more...] about Indian women are still reluctant to talk about mental health
Young girls face a serious amount of pressure on their mental health due to factors like social media, and academic performance, as they go through physical, psychological and emotional changes associated with puberty During these crucial years, parents need to find the right way … [Read more...] about The art of having a conversation with adolescent girls
If you feel anxious, nervous, or worried more than usual, or have bouts of uncontrollable highs or feel overwhelmingly sad accompanied with signs like restlessness, irritability, panic, it can be a sign of mental health problems. A significant change in sleeping and eating … [Read more...] about Signs that you may be suffering from mental health issues